A number of small meals will keep you more energized than one or two big meals. Go for small portions and tiny meals when you pull over and snack on light foods throughout the drive. Big, heavy meals can cause you to crash and become tired. If you have to pull over and eat, go for small portions. Sugary gum can cause a sugar crash, leaving you feeling more tired than you were before. If you start to feel drowsy, chew some gum. Pick up a couple of packs of chewing gum for a long trip. If you have something that occupies you, this can help you focus and stay awake. Plus, you'll get to stretch your legs when not behind the wheel and you could even have a longer sleep if you wish.Ĭhew gum. When you feel tired, pull over at one of these places and have a cup of coffee. Keep your eyes open for filling stations and coffee shops along the road.This should give you an extra jolt that will help you keep going. Have one cup of coffee if you start to feel tired. This is enough to wake you up a little while driving, keeping you alert. A single cup of coffee contains about 75 milligrams of caffeine. Stock up on a few packs of sunflower seeds and eat them as necessary while driving.ĭrink caffeine. Sunflower seeds are often sold in 100 calorie packs and can keep you energized.Anything heavier than 100 calories may make you crash after eating, so opt for healthy 100 calories snacks while driving. Snacks around 100 calories will help wake you up a little, providing enough sustenance to combat fatigue. Method 2 Using Food and Drinks to Stay Alert Have 100 calorie snacks. For example, if you start to really wake up and feel energetic around 9 AM, plan to drive around that time of day.Pay attention to your natural energy spikes and dips throughout the day, and plan to drive when you're at your most energetic. If you can decide when to start driving, drive when you feel your most energetic. Also, make sure the vitamins you take do not interfere with existing medication. Talk to your doctor before taking vitamins regularly so you know what dose is safe for you.This can help wake you up for a long drive. Try taking a vitamin B or C tablet after having a healthy meal. Such foods are likely to make your energy dip shortly after eating. Avoid convenience foods, such as fast-food, or anything high in sugar or processed carbs.Whole grains and lean protein, like turkey and chicken, can help you stay alert during long hours on the road. Go for complex carbohydrates and protein.Opt for energizing foods that will give you the power to stay awake for long hours driving. Food helps give your body the energy it needs to sustain itself. Even less than an hour of sleep can provide the rest you'll need to stay alert driving. If you have a big drive coming up, try to slip away for a short twenty minute nap before getting on the road. A brief twenty minute sleep can help you recharge before driving. Method 1 Getting Energy Before a Long Drive Take a nap before hitting the road. It is extremely dangerous to drive when you're unable to stay awake. If you are too tired to drive, pull over and rest. You can also do things like listen to music or radio shows to stay alert. On the road, drink caffeine and have small, healthy snacks. If you need to stay awake while driving, make sure to get energy before a long drive by having a short nap. When driving long distances, especially at night, it is common to feel tired.
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